Fat-loss is not just about exercising and eating well.
My relationship with myself and food has shown through my body, with either Anorexia or Obesity, whichever I was never felt happy from within.
Because I did not have any self love for treating my body right. I wanted validating from the outside and even when I was getting it I still felt empty on in the inside.
Only when I started to believe in myself could I tackle this Eating Disorder full on.
My journey has not been easy, it involves confrontation and being out of my comfort zone frequently, I also had to make big changes to not only my attitude but I needed to install healthy boundaries.
I had to walk away from certain relationships without offering any justification, so this has been a test of humility…to quieten my ego.
You will lose certain people but that’s okay as they are not supposed to be in your life anyway.
On some days I feel lost, like I am in limbo… a transition….and that I guess, is because I am!
Recovery from addiction or an eating disorder is not an easy path to take but it does have its rewards like Peace of mind, spiritual energy, personal growth, mental health, physical health.
Well let me put it this way, the Pro’s far outweigh the Cons!